We speak to Tracy Stuart about why she chose to lose weight and get fit in the middle of a global pandemic.
Tracy Stuart – a business coach for the dentist – talks us through her decision to embark on a lockdown weight loss journey and how getting fit has helped to improve her outlook.
She opens up about the importance of mindset and why it is more important than ever for dental teams going forward.
‘I remember getting on the treadmill for the first time,’ she says.
‘It was a three-minute run. There was that little voice saying “you’re not good enough, you’re not strong enough, you’re too old”. For me, one of the really big things was about self awareness.’
Tracy is also running a survey on mindset which can be accessed here.
Topics include:
- Weight loss
- Importance of mindset
- Staying positive
- Pandemic adjustments
- Hobbies outside of dentistry.
This podcast was recorded over Zoom.
