Anushika Brogan explores imposter syndrome in dentistry, including her own experience and tips for overcoming it.
Imposter syndrome is the feeling of inadequacy or self-doubt despite evident competence.
It’s that nagging thought of, ‘I’m so lucky, but I don’t feel like I’ve earned or created these opportunities myself.’
Those experiencing imposter syndrome often attribute their success to luck rather than their skills or efforts, leading to persistent self-doubt. This can affect anyone, regardless of their level of achievement or professional status.
Take the plunge
Julian Perry recently shared a saying with me, which I found quite relevant: ‘Success is a marriage of opportunity and preparation.’ This shows that overcoming imposter syndrome involves recognising that you can only achieve success if you’ve prepared yourself and seized opportunities.
Taking the plunge and embracing new opportunities is how you grow and progress. For example, when I first joined the ADG (Association of Dental Groups) and attended my initial meeting, I found myself in a boardroom with experienced men.
I sat quietly, feeling completely out of my depth. Over time, however, I grew more confident and eventually took on a director’s role on the board. It’s natural to feel intimidated when entering a new environment, whether it’s a new practice or meeting.
Even confident individuals can experience these feelings. The key is to start by listening and learning, then gradually grow into your role.
Professional impact
Ignoring imposter syndrome can have negative effects on your career. Likewise, constantly voicing your feelings of inadequacy might lead others to question your abilities.
Sometimes, it’s better to observe quietly rather than openly expressing doubts. Overcompensating by talking too much about your insecurities can be more damaging than staying silent.
Finding a balance between these extremes is crucial.
Overcoming imposter syndrome
To overcome imposter syndrome, remind yourself that you are in your current position for a reason. Your achievements result from your preparation and effort.
Embrace your role fully, even if shifting your mindset is challenging. Recognising that your success stems from hard work can boost your confidence and lessen the impact of imposter syndrome.
While imposter syndrome is a common experience, it doesn’t have to hinder your career. Acknowledging your achievements and understanding that they are the result of your own efforts can help manage feelings of self-doubt.
Catch up on Anushika’s Balancing Life in Dentistry column:
- Why are there fewer businesswomen in dentistry?
- Advice for the next generation of businesswomen
- A week in the life of a dental businesswoman
- Balancing work and motherhood as a corporate owner
- The journey of a female corporate owner.
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