More than half (54%) of the adult population admit to skipping toothbrushing at least once per week according to research by the Oral Health Foundation (OHF).
One in six (16%) participants also said they skip toothbrushing at least three times per week.
The Oral Health Foundation described these findings as ‘extremely troubling’. Chief executive Nigel Carter said: ‘Skipping brushing sessions, especially on a regular basis, significantly increases the risk of plaque build-up, which is the primary cause of tooth decay and gum disease. This can lead to painful and costly dental issues if left unchecked.’
The study found that skipping brushing in the evening was twice as likely than in the morning, at 28% compared to 15%. Dr Carter continued: ‘The bedtime brush is arguably the most crucial of the day. Throughout the day, bacteria and food particles build up in the mouth, and failing to remove them before bedtime allows these harmful substances to wreak havoc overnight.’
Another factor that the study explored was brushing frequency. One quarter (24%) of respondents said they brushed their teeth only once daily. As few as 68% said they adhered to the recommended twice daily toothbrushing regimen.
Dr Carter emphasised that once-daily brushing ‘significantly increases the likelihood of plaque buildup and the development of dental problems’. He said: ‘Failing to brush twice daily leaves the mouth susceptible to bacterial overgrowth and increases the risk of bad breath, tooth decay, and gum disease.’
‘Gaps’ in oral care
More than one third of the respondents (36%) said they used an electric toothbrush. The OHF said this was a ‘positive step towards improved oral hygiene’. However it also highlighted ‘gaps in other aspects of oral care’.
For example, only 41% of participants said they use mouthwash daily, 18% use interdental brushes, and 11% clean their tongues.
The findings also showed a gender disparity. Female respondents were three times more likely to adhere to a strict oral care routine than male.
Dr Carter concluded: ‘Good oral hygiene habits are paramount for maintaining overall health and wellbeing. We urge everyone to prioritise brushing twice daily with fluoride toothpaste, using interdental brushes daily, and attending regular dental check-ups. These simple yet essential practices can prevent a host of oral health issues and contribute to a brighter, healthier smile.’
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