Keep yourself in good shape during the working day
Marie Jalkanen offers some exercises dentists can do to help keep a good circulation whilst at work.
To work as a dentist is hard physically because of the precise and static work. Therefore, it’s important to have good, suitable equipment: like ergonomic grip on an instrument, a patient chair that has a good amount of space underneath and can be adjusted high enough, light good quality loupes, and a divided saddle chair that can give you a correct posture.
Also, it’s smart to change your position and move as much as possible to help keep a good circulation. Sit for a while, stand when you need more power and the patient cannot be lowered down far enough, walk and collect your next patient from the waiting room.
Besides that you can create some easy exercises during the day to relax your muscles and keep them in good condition.
Here are some smart exercises that you can do during the day whilst sitting on your Salli Saddle chair. Because of the gap in the chair you won’t feel any uncomfortable pressure.
When undertaking stretching exercises, keep the position for 20-30 seconds.
For more information please visit www.salli.com, email [email protected] or call +358 10 2701 210.