Kate Codrington

Kate is a writer, speaker and facilitator who specialises in menopause and ageing. She is the author of Second Spring: The Self-Care Guide to Menopause, one of the seven best books on menopause according to the New York Times and The Perimenopause Journal. Kate is a nature-based Yoga Nidra meditation guide, hosts Life – An Inside Job podcast, and has been a therapist for over 30 years.