This National Careers Week, Rex Fan shares why keeping your brain engaged through learning is one of the best things you can do for your wellbeing and career.
Taking on a new challenge in your career can feel daunting. But did you know that beyond helping you grow professionally, learning a new skill can also boost your mental wellbeing, brain health and overall happiness?
As we mark National Careers Week, it’s the perfect time to reflect on how learning – at any stage of life – can be a powerful tool for personal growth, career progression and long-term health. In the fast-evolving world of dental care, continuous learning isn’t just beneficial – it’s essential for keeping up with new technology, techniques and patient care standards.
Here, Bupa’s lead behavioural insights specialist, Rex Fan, explains why keeping your brain engaged through learning is one of the best things you can do for your wellbeing and career.
The power of lifelong learning in dentistry
In dentistry, learning never stops. Whether you’re a dental nurse, hygienist, practice manager or dentist, ongoing development helps you stay ahead in your field, deliver the best care for patients, and find long-term fulfilment in your career.
‘Our brains have an incredible ability to learn at any age,’ says Rex. ‘When we challenge ourselves with new knowledge – whether that’s mastering a new dental technique, using the latest digital tools or training in a new area – it strengthens the neurological pathways in our brains.’
This process, known as neuroplasticity, helps keep the brain adaptable and resilient. ‘Stronger neural connections mean better problem-solving skills, sharper thinking and even a reduced risk of cognitive decline later in life,’ explains Rex.
The link between learning and wellbeing
Beyond career growth, continuous learning has powerful mental health benefits. ‘Taking on new challenges can release dopamine, the “feel-good” hormone, which helps you feel more motivated and positive,’ says Rex.
Bupa research shows that more than two in five people want a new challenge in their job, yet a quarter (27%) say a lack of self-belief is holding them back. In dentistry, this can be especially true when taking on new responsibilities, adopting digital technology or considering career progression.
‘The key is to take small steps,’ says Rex. ‘Whether it’s developing a new skill in your current role, attending a workshop or exploring additional qualifications, every step builds confidence and resilience.’
How learning strengthens your career in dental care
The world of dentistry is evolving rapidly, with advances in digital dentistry, patient care and sustainability shaping the future of the profession. Keeping your skills up to date not only improves patient outcomes but also opens doors to new career opportunities.
Some of the key benefits of lifelong learning in dental care include:
- Expanding career opportunities – whether you’re progressing to a senior role or branching into a specialist area, learning helps you take the next step
- Keeping up with industry advancements – digital workflows, AI in diagnostics, and minimally invasive techniques are transforming dentistry. Staying informed ensures you continue delivering the best care
- Boosting confidence in patient care – learning new techniques or treatment approaches helps you feel more empowered in your role
- Supporting your long-term health – keeping your mind active through learning can improve cognitive function and even reduce the risk of cognitive decline in later life.
The good news is you don’t need to take a major leap to start benefiting from learning. Small, consistent steps can make a big difference.
‘If you’ve been thinking about learning something new, start by setting small, achievable goals,’ suggests Rex. ‘Whether it’s developing a new skill at work, keeping up with CPD, or simply reading up on an area of interest, every step you take builds your confidence and strengthens your brain.’
This National Careers Week, take a moment to think about how investing in yourself – at any age – can lead to not just career success, but a healthier, happier mind for the long term.
This article is sponsored by Bupa Dental Care.
