Helena Alder

Helena Alder

Author at Dentistry Online

Helena Alder is a dentist and an Integral Master Coach. She offers bespoke one-to-one personal coaching programmes where the principles of mindfulness are an integral part. To find out more please visit www.helenaalder.com
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Stress in orthodontic dentistry

Are you suffering? Helena Alder explains how to identify the stressors and what you can do to combat it In this article I want to talk about stress and how it relates to orthodontic dentistry, and even more importantly what you can do about it. It is a well-known fact that there is a lot … Continued

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Mindfully breaking the worry cycle

Are you apprehensive and constantly stressed? Helena Alder, dentist and Integral Master Coach explains what you can do to break the worry cycle Do you often find yourself worrying about the outcome of a treatment plan or the expectations of your orthodontic patients? How do you currently go about dealing with that worry? Worrying seems … Continued

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Mindfulness in dentistry

With the never-ending workload of dentistry and stress levels rising, Helena Alder, dentist and Integral Master Coach says taking a step back and introducing mindfulness into your practice can have a positive effect on all areas of your life Frantically juggling patients, treatment planning, keeping on schedule, managing staff. Worrying about ever-demanding patients with exceedingly … Continued

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